Vegetarian options for high-quality source of protein and fruit abundant, while at the same time as low in calories and reduce food you have heard of tofu exactly, but it may not have heard of tempeh what are the differences and which is better? This article answers these questions and more.
Tofu made from seed and originates from China. For the first time. Making soy milk, and milk is coagulated and happens to cheese curds into blocks of white soft tofu with taste so much on its own and should not be eaten, this should. Marinated or seasoned and key press before seasoning More water, you can press out of tofu. More space for seasoning
Tempeh has made from the seed kernels, but manually with natural and cultured by a process of fermentation. Make this seed the format of the borisatbalok we see in the market today. There is certainly more in texture than tofu. Its origins are Indonesian and tempeh remains a critical source of protein in the island.
An important difference between tofu and tempeh is a surface while the tofu is soft and devoid of taste tempeh has a surface of a good company and have a taste. For nutrition tofu is high in protein. Services tofu with protein is a similar service of tofu is good hamburger of calcium. Iron and vitamin b complex carbs and calories in it and contains many proteins: 40 grams. Per cup of Tempeh is often used for vegetarian veggie burgers and Bacon Tempeh cutlets are also high in protein at 30 grams for 1 cup and also contains vitamin b complex.
Because both sources of protein are high in protein, and contains many helpful nutrition which is better or not Dee, most consumer both regularly have countless delicious cake that can be created with vegetarian food, these versatile, each some tempeh is better because it makes the process less. Others say the tofu is better because it is higher in protein.
In my opinion it is a personal choice to taste, because the food is good for both you and nutritious piece. My favorite is tofu because it is flexible enough and take in the taste of any seasoning to you that it's perfect for creating desserts sauces. Main dishes Dairy substitutes such as feta cheese and cream cheese, and the list goes on and tofu soup with tofu ... steaks tofu Pot Pie cheesecake etc ... Tempeh boarding is quite flexible, and is best reserved for main dishes. Whether it's breakfast. Lunch or dinner is perfect for Tempeh, Reuben sandwich, salad, chycken stroganoff pepper tortillas and bourguignon.
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