Hearty vegetarian corn Chowder

Creamy corn Chowder is a healthy soup. Enjoy Savory taste and high while heartiness of favorite fire weather and easy preparation without use of high fat and calories as well as products, meat or dairy.

Corn is very high in fiber which makes it effectively reducing cholesterol and reduce the risk of colon cancer, particularly certain types because corn is fiber in it is helpful for those suffering from gastrointestinal complaints such as constipation are a good source of beta-cryptoxanthin. Close relatives of beta-carotene, which is known to improve lung health and may help prevent cancer lung corn is known for being high in folate which AIDS in the repair of cells and growth as well as thiamin which helps the body metabolize carbohydrates.

In this formula canned corn meal or ice is quite good. Vegetables listed in material with excellent, but feel free to add any other vegetable Soups fresh forgiving, especially of older veggies went a bit soft so if you have in your refrigerator, you want to use before they expire. This recipe is a good choice.

Component:

2 tablespoons oil
1 chopped onion
1-1 1/2 cup celery, chopped.
1 cup carrots, chopped
1 cup green or red bell pepper, chopped
1-2 cloves garlic, chopped
2 1/2 cup water
Onion soup mix 1 packet dried
2 cups corn, canned or frozen
2 cup soy milk
1 tablespoon flour
1-2 teaspoons dried parsley
1-2 teaspoons garlic powder
1 teaspoon salt. (Seasoned salt used.)
Pepper 1 teaspoon or more to taste

Instructions:

Heat oil in large skillet over medium heat Stir in all vegetables except corn and sautee until garlic and onion start to Brown as Brown vegetables. Bring water to a boil in a large pot over high heat. Stir in the onion soup mix and reduce heat to medium. When the collapse included corn and vegetable soup, add that from the wok cooking until vegetables are tender add more water if necessary, reduce the heat and pour in a cup of soup, milk powder and stir in remaining Cup of soy milk quickly whisk in flour in spice cooking stir constantly stirring until the period approximately 5 minutes chowder.

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