I often hear the words: "you are what you eat" In the past year. I keep thinking that it is just words and that people act like freak must choose what to eat and how to eat. Changing my opinion completely in two three months ago, the. I now believe that the majority of health society we know currently cannot be easily transmitted through history if people eat better. Now the big question is: how to eat better?
I have read tens of books on nutrition in years past, but important, I have experienced the change positive in my health by selecting my food wisely what I found is: humans forget how to eat healthy, Wild animals do not have cancer, diabetes or asthma. Only two types of animals that have those kind of disease to humans and their pets or animals are controlled and changed by humans that have food. Our content has not changed much in the past years 30000, while our food has changed in hundreds of years. Too fast for our contents drastically improve past.
How exactly did General eat a humanity millenniums ago. We don't know exactly the proportion and amount, mixers, etc., but there are some things we know for sure. For example People don't eat MSG no reverting without food no transgenic aspartame and white sugar, white flour is "enriched" with insecticides, etc and if they ate the meat and milk, which is very difficult to digest they hunted them so that they don't eat so much he as much as we do today people lazily to the market and sedentary, they still eat plants many substitution products.
In fact, The system of our digestion does not seem to assimilate animal products meat and plant products is untransformed learn more and more confirmed the facts on this simple vegetarian or vegans with good food, balanced and healthy than average weed eaters.
The main reason is that animal protein is very difficult to digest. They are the organisms acidify and dustbin and various fluids within the body. To apply a powerful fat is less complex and leaving less oxygen to the cells of our development, much of the same asthma problems. Cancer and many artery Another reason is that we tend to make food unhealthy contents, such as potatoes. Driven pasta and then making Food that just don't go along well in our stomach is poor.
And the reason he probably most important is that we always food meat killed some precious enzymes in raw foods, and is the key to a healthy body.
For all those reasons and many more become a vegetarian or vegan and eating less raw material and revert to put the best one can make you feel energized and healthy.
Get all the information relevant Vegetarian Cookbook . Instructions for food, health http://www.vegetariandietrecipe.net/ DJ
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