In spinach-enjoy a green Smoothie for breakfast.

The standard American diet (SAD) that most people consume these days, seriously lacking in vegetables with a green smoothie for breakfast every day. You can get easy to get the number of green leafy vegetables need in your diet.

Green Smoothies also is a way to get your daily vitamins and antioxidants, it is much yummier drink your vitamins than choke down the medicine dry Yai each morning. Plus, get your vitamins direct from the food source. You know you receive most forms of vitamin

Although Green smoothies may seem off-putting because of the vivid green color of their. They are truly delicious. They were created with 60% fruit and 40% vegetable and fruit taste in beverages, so even if you don't like salad. You can get your vegetables because you can't taste. After your first color drink will not disturb you anymore. Is your mouth is a green link to delicious?

This is how a green smoothie.

1. cut up some fresh fruit, and placed in a high speed container blender Blenders don't have a horse power you need to make a smoothie with smooth fine texture, so if you are not very clearly the high-speed blender should.

Select only the fruit, sometimes for the best tasting smoothie.

The fruit is anything with a seed. The Apple is a fruit, but in the tomato, cucumber, red pepper and avocado also contains fruit.

My favorites include: banana, mango, and strawberries.

2. Add the water, fruit blender to cover pure mineral water is the best.

3. Top up blender with fresh green leafy vegetables.

Each morning be sure to rotate the vegetables that you use in your smoothie so that your body is made of any one alkaloid vegetables you can choose from some, including his brother parsley chinensis Chinese spinach, swiss chard and dandelion lettuce.

4. blend until smooth and fun.

Simple store-not mixed in. If you keep only the green leafy vegetables, fruit and water, you get the best results. Another bonus is that it will be easier for your body to digest, so skip the whole grain powders and other messages that you may want to throw in there.

Therefore, after you know how easy it is to include more vegetables into your daily diet. Start mixing and rewards of better health?

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